To ensure good eye health, it is important to follow some practical recommendations. First, make it a habit to consult an eye specialist at least once a year to identify any potential issues. Remember to protect your eyes by wearing sunglasses with UV protection when outdoors. A healthy diet also plays a key role; prioritize foods rich in vitamins A, C, and E, as well as omega-3 fatty acids found in fish, leafy greens, and fruits.

Limit your screen time and remember to take regular breaks to rest your eyes. Make sure to stay hydrated by drinking enough water, as this helps keep your eyes properly moisturized. Additionally, avoid smoking, as it increases the risk of developing cataracts and retinal problems. Finally, adopt good hygiene practices by washing your hands before touching your eyes and limiting contact lens wear. By following these tips, you will help maintain your eye health.